With the lack of food during the daylight hours, it can place a large strain on the body, as can the lack of fluid. So, when they are permitted to eat and drink, during the time they are permitted, it is wise for them to eat and drink foods that are valuable to keep them satiated during this time. A lot of Muslims eat dates and other things that are easily digested but will provide the necessary fuel that the body needs during this sacrifice.
During this lunar month, which can be around eleven days behind each year simply because of the lunar calendar not being the same as the seasonal calendar, Ramadan does not have a set date. This year of two thousand and twelve, for instance, it will be between the twentieth July and the eighteenth of August. Every thirty four years, a Muslim will have fasted for every day of the Georgian Calendar.
When the Muslim feels hunger and thirst during this period, then it is hoped that he or she will relate to those who go hungry every day, increased prayers will make a person feel nearer to the Creator and accept that everything good comes from Him
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regards
Mr. RK. Ahmadh Riffai Kariapper
Faculty of Applied Sciences
Sabaragamuwa University of Sri Lanka
+94718080883
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